5 keys to choosing your cycling or MTB shoes and how to get the right size

If you don’t have it cycling shoes o zapatillas de mountain bike or you are considering changing them, carefully read some important tips to choose the one that fits your favorite gloves. Remember.

choose cycling shoes

Don’t think it’s enough to go to your bike shop or your favorite website, choose the model you like and start pedaling. At least, If what you need is a pair of cycling shoes that fit your feet well and allow you to enjoy, and not suffer, cycling. Therefore, it is very important to take into account some variables that play an important role when choosing the right mountain bike shoes. And it is not only important to choose the right size, which we will discuss below, but there are also some problems that go unnoticed. And here are 5 things to take into account.

1. What kind of shoes do you want?

First of all, Not all mountain bikes or cycling shoes are suitable for the discipline.. Yes, it seems obvious, but it is important to point it out. You need to know the discipline you practice (we assume you know the bike you have), in order to know which mountain bike is best for you. And we say mountain biking, because it is undoubtedly where there are many things. At the very least, if nothing else, you should differentiate between disciplines that require more support and others that require a loose footing. In summary, we can be divided into two groups, although there are nuances.

Yes Mountain bike shoes that require constant anchorage, to practice example XC. In them, not only the anchoring is fixed, but also, since they are not designed for the floor (although they have a studded sole, in this case) , they often have a very tight and tight long. They are similar to other road or cross cycling shoes.

On the other end, there will be platform mountain bike shoes that are loose, white. like the wind. In them, the anchor disappears in a discipline such as Enduro, or at least they are grips rather than anchors, with good grip on the pedal but also the ability to allow to travel experience in uneven terrain. You can see the shoes that professional cyclists wear, if that helps. Between the two, a middle ground allows you to be more or less strict when choosing mountain bike shoes according to your discipline.

2. Is it Velcro, cords or BOA?

The fit is the second thing you should check about your next cycling shoes.. Without a doubt, micrometric wheels have revolutionized the entire foot care process. Some brands, such as SIDI, produce their own wheels, but there is undoubtedly one that has made it to the market: BOA. The adjustment with BOA is simple and intuitive, working in both directions and releasing the shoe with just one pull of the wheel upwards, which it has created itself without shock, at least in all models of cycling shoes. .

It is not important, but if you can afford it, do not hesitate: such a quick and clear adjustment is necessary. Of course, it is not the same system: there are Velcros and there are laces. The least is the lacing, although it fits well, untying and tying, especially if you use gloves, is a titan job. Velcros have a good fit and are very convenient, but they tend to lose things over time. If you can’t afford a model of cycling shoes or cycling shoes with BOA, try a model that combines wheels and Velcro.


3. Sole and end

One and only. Cyclists worry a lot about this part of a cycling shoe. In fact, it is important, although the question is sometimes wrong: the question is not whether the base is made of carbon fiber or other materials such as nylon, but the important of the cycling shoes is the hardness or rigidity. sole. the sole And there are sandals that are not made of fiber whose rigidity is very close to it, so the money will not end for you. We also think that more rigor means better results, but remember what we said about your needs and, more importantly, your discipline.

So consider self-checking: Is it finished? Does the cleat allow you to support properly without damaging the cleat? Does it flex more if you force it or is it too tight? And, most importantly, does the sole fit the narrow or wide end? Because there are products that are designed with a narrow length that many cyclists hurt the front of their feet. The sole does not determine everything, but it has a lot of influence, since when building a mountain bike or riding a bike, shoes that fit and seal perfectly will be placed on one muscle. So look aside and ask questions.

4. Judgment

The incentives. There is nothing more painful than paying a good price for a bike or riding a bike and after a few rides you find that a small friction, bump or scratch has caused damage big for him. This mostly depends on the information of its material, but also on the nuance, on the motivation and achievement. Because look and you will see that in your cycling shoes there is a lot of damage in the same place: toes in particular, heels, and inside and inside. So check, especially for mountain bikes, if these things are done well and if they include support, in addition, which is determined that they are affected to resist block them. It is also good that you know when it is time to change your shoes.

5. Equipment

Important information. Until a few years ago, leather was considered the ultimate in cycling shoes. Let’s not fool ourselves, today there are materials whose products are more valuable than leather: they breathe very well, fit and mold very well and have hundreds of bad times and more resistant than hard. Synthetic leathers comprise of stylish cycling shoes, with anti-damage materials that are almost unbreakable. Also look at the inside of the mountain bike or cycling shoes: see if it is breathable, if it includes fastening socks to prevent them from coming out or falling (such as cups inner clarino heel) and if the ventilation of the shoe is first. nice

And here is the crux of the matter, the big question, the big doubt of most cyclists: What size should I choose cycling shoes? The first advice, which will be useful not only in mountain bike shoes and cycling shoes, but with general shoes: know the size of your feet in centimeters, don’t take numbers. Because each manufacturer has its own dimensions and sizes, so variations exist, and of course you already know it. But with your size in centimeters there is no room for error. To do this, rest your heel on the wall, mark the tip of your longest toe (remember, it’s not the big toe), and measure the result in centimeters.


When you have the dimensions in centimeters, everything is easier: Here we leave you a comparison table by type, although we advise you that when you have your size, find the size that is a few millimeters bigger than your foot size, with 4 or 5 millimeters bigger. Don’t choose the small one, if you refuse between 2 sizes, it will surely be the bigger one that won’t hurt you. Because your toes should not touch the toes of the cycling shoes. Of course, try it with the socks you use for cycling and with your insoles, if you use special ones.

Cycling Shoes Size Guide

And nothing more. Now, put on your cycling shoes and pedal.

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